Mediterranean Citrus Spiced Cod

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Mmm, this blend of seasonings really heightens the delicate flavor of cod loin fillets! Creating your own spice blend gives you the power to pick and choose from your favorite flavors. Try this Mediterranean-inspired citrus-y spiced cod for a light and healthy entree!

You Will Need:

  • Juice of one lemon
  • Juice of one orange
  • 1/8 cup olive oil
  • 1 lb cod loin fillets
  • olive oil
  • 2 tsp salt
  • 1 tsp minced onion or onion powder
  • 1 tsp orange peel
  • 1 tsp ginger
  • 1 tsp sesame seeds
  • 1/2 tsp black pepper
  • 1/2 tsp sugar
  • 1/2 tsp coriander
  • 1/4 tsp peppermint
  • 1/2 tsp cardamom
  • 1/2 tsp parsley flakes

Procedure:

  1. Blend lemon juice, orange juice, and olive oil together in a shallow dish.
  2. Place cod fillets in juice marinade and turn to coat. Set aside.
  3. In a shallow bowl, blend together spices.
  4. Heat a few tablespoons of olive oil in a nonstick skillet over medium heat. Turn fish and spoon citrus juices over fillets.
  5. When pan is hot, place cod fillets into the pan and season heavily with the spice blend you just made.
  6. Turn every 3-5 minutes, drizzling fish with more olive oil as needed to prevent fish from sticking. Season opposite side of cod loin fillet after the first time turning.
  7. When fish flakes, remove from heat, drizzle with a tsp of olive oil and sprinkle with freshly squeezed lemon juice. Serve alongside rice pilaf for a healthy and satisfying meal.
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5 thoughts on “Mediterranean Citrus Spiced Cod

  1. nodairykitchen December 31, 2012 at 1:48 pm Reply

    We are launching a new site dedicated entirely to dairy free cooking and was wondering if you would like to participate. The site will host a collection from food blogs from across the web from folks like you that take pride in making their meals with love and from scratch.
    Best of all, traffic will go directly back to your site; all we do is organize and link back to you.

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    Cheers and Healthy Eats
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    • Mrs. Mom December 31, 2012 at 6:05 pm Reply

      Jennifer-

      I would love to be a part of your website. Please let me know what I need to do! 🙂

      -Jessica

      • nodairykitchen December 31, 2012 at 6:30 pm

        Wonderful! Let me know which you post you would like to link first, and we will go from there. In the future, if there are others you wish to link, just shoot me an email. I look forward to staying in touch.

      • Mrs. Mom December 31, 2012 at 8:03 pm

        let’s start with the fudge and caramel corn… you are welcome to link any recipes you wish, too.

      • nodairykitchen December 31, 2012 at 10:58 pm

        Please email me at info@nodairykitchen.com to chat further

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